The many properties in dates are one of the reasons why many people up to this date always hunt dates as a dish in the breaking or in everyday dish.
Plants that have Latin Latin dactylifera is believed to contain a variety of nutrients and natural sugars that will help in refreshing the body after fasting for a day.
Berenamokan on these benefits, then now a lot of various processed products in the form of dates or dates palm juice.
Benefits of seeds and dates for health
If talking about the benefits of dates, surely this can not be separated from the nutritional content of the dates itself.
In this case, more specifically dates contain glucose, sucrose, amino acids, glutathione acids, vitamins and various other beneficial nutrients that are very good for overcoming health problems.
Here are some of the benefits of dates for health.
- The content of antioxidants capable of winning toxins that enter the body
- Utilized as a source of energy so worthy to break the fast
- The ability to bind chemicals makes it a deterrent to bowel cancer
- Streamlining defecation in people with constipation
- The presence of tannin substances in dates serves to prevent infection
- Able to maintain eye health because dates also contain vitamin A
- Avoid pregnant women from anemia
- Consumption of dates is also able to maintain healthy teeth and bones because the content of calcium, magnesium and other substances are very high
- The content of zeaxanthin in dates can prevent the occurrence of lung disease and cancer of the mouth cavity
- The presence of potassium in the dates will help in lowering the risk of heart disease and stroke
Benefits of dates for the health of children under five
Besides consumed directly, dates are also processed and taken sari. This dates can now be found in various pharmacies or drugstores.
Although the dates have been processed into dates, this does not reduce the content and benefits. Here are some benefits of dates for toddlers.
- Giving a palm juice to 6-year-olds will improve immunity so that he will not get sick easily
- Cure people with dengue fever in children faster
- Increased appetite in children who have decreased appetite
- Assist in supporting the brain development of children, so that the future of children will be more intelligent in digesting each lesson given by the teacher
Benefits of date juice for body health
For those of you who want to try the latest variety of dates, then you can try the date juice that also has the same content with dates such as vitamins, calcium, potassium and some other beneficial substances.
Here are some of the benefits of date juice that you will get if you consume it regularly and controlled.
- Relieves itching of the esophagus which is the trigger for coughing
- Streamlining the blood circulation to all parts of the body
- Assist in supporting the growth of children
- Increase the sexual ability of married couples significantly
- Overcoming problems associated with aches and lack of stamina for the move
- Help in overcoming insomnia problems
The benefits of dates for the health of toddlers also musikji and the human body is something that must be known by everyone to help in improving the quality of health.
In this case, referring to the complete nutrition contained in fruit, juice or palm juice is very powerful to overcome various health complaints. By consuming processed date palms, then you will be able to live healthier.